In psychological counselling and consultancy, the contents shared within the relationship escape pre-packaged classifications. However, here are some of the areas of intervention on which I most often focus:
I help you uncover your motivations
It is not always easy to be fully aware of what makes you feel truly at ease in life. I help you discover your true motivations, the “why’s” hidden behind your choices and daily actions, accompanying you in consciously orientating or reorientating your life project.
I help you reveal your talents
Being authentic involves knowing and freely expressing one’s full potential, especially the latent potential. I support you in unveiling your talents, essential to forge the most genuine identity that you want to develop.
I help you find out your own “ikigai”
“Ikigai” is a Japanese word that indicates the “raison d’être” of one’s life, that is, that very personal field of forces that emerges from the intersection of your vocation, mission, passion, and profession. If you wish, I assist you in discovering your own ikigai, that precious space that will infuse profound meaning to your life, inspiring sense of purpose and direction.
I help you improve your relationships
We are social beings. We live with other people, sometimes in harmony and other times in a more conflictual way. I support you in the exploration of the levers at your disposal to live better with yourself and others, in the contexts of family life, the workplace, and leisure time.
I help you regulate your emotions
Emotions permeate our relationship with the environment around us. I help you improve your ability to manage your emotions effectively, recognising, validating, and regulating them in order to face your challenges and fully enjoy the pleasant moments of your personal and social life.
I help you manage stress
Living a frustrating state of stress means perceiving an imbalance between the demands of the external environment and the resources available within yourself to face them. I support you in the development of your ability to effectively respond to stressful situations and purposefully change your environment and lifestyle.
I help you prevent and fight burnout
When workplace distress and hardship persist over time and become unbearable, it is possible to feel deeply worn down, a state that goes under the name of burnout. Should you find yourself in that condition, I assist you to develop skills for the containment of that feeling of emotional exhaustion and to prevent it from occurring again in the future.
I help you effectively tackle bullying, mobbing, and gaslighting
If social relationships at work become toxic, as in situations of bullying, mobbing, and gaslighting, it is necessary to take the necessary countermeasures. Should you feel like you are living that kind of experience, I help you recognise its early signals, indicating the available protection tools.
I help you recognise the meaning of your existence
Faced with the mystery of life, sometimes it is difficult to unravel the skein of events and recognise the meaning of one’s existence. I support you in an autonomous discovery process capable of illuminating an existential path towards a future worthy of being fully experienced.
I help you celebrate success, and elaborate grief and loss
Each person achieves goals and experiences losses during their existence. I support you in recognising and celebrating your successes, even the small ones, as well as making sense of episodes of failure, loss, and death, in the minor and major events that mark the constant transformations of human existence.
Which of these goals resonate more deeply with you?
Would you like to know more?
Contact me, and come and visit me at my practice!
We will explore pathways that will allow you to discover or rediscover well-being, direction, and meaning to your life.
Consultations in English and Italian. Available also online!
